Thing You Didn't Know About Ginger

For over 5,000 years the ancient ancestors revered Ginger as a universal medicine.  The Ginger plant was originally discovered in Southeast Asia and highly sought after by spice traders throughout the region. However, it wasn’t long before its healing properties became recognized in China and India where ginger is still used today to cure various diseases and health problems. Ginger is a good source of magnesium, potassium, copper and vitamin b6. Ginger is also a good source of ginger-all which is a relative of capsaicin and has powerful antioxidant capabilities. Ginger has been used as a natural remedy for many ailments for centuries. Now science is finally catching up and researchers around the world are finding that ginger works wonders in the treatment of various illnesses and conditions.

 Let's go over some of those treatments. Here are 10 health benefits of ginger. One, probably the most widely known health benefits of ginger is its ability to relieve the symptoms of nausea from a common stomach bug or flu virus.  It can also be helpful in combating nausea and vomiting from chemotherapy. As well, it also prevents morning sickness during pregnancies. Some studies have suggested that a safe and effective dose of pregnancy related nausea is one gram of ginger per day taking no longer than four days. Once ingested, you should feel the nausea subside after 30 minutes.

Second, studies of people with osteoarthritis have shown ginger to help relieve inflammation and pain without the side effects of many anti-inflammatory drugs. It is also effective for treating arthritis conditions like joint inflammations and pains because it contains anti-inflammatory properties. With its warming effects, it comforts and soothes aching joints. It contains important antioxidants that clears the joints of all impurities and allows fresh blood to flow into the aching areas. And lastly, it improves flexibility and movement of muscles and bones. A study was conducted, at Stockholm University in Sweden, which consisted of 250 patients who were suffering from either moderate or acute conditions of osteoarthritis. These patients were given pills containing ginger extracts. Out of 250 patients, 220 (88%) where relieved from aching joints.

Three, is improved digestion. Ginger can improve digestion on several fronts as well as relieve discomfort from digestive issues. It helps neutralize acids and stimulate secretions of digestive juices to improve digestion. Researchers believe that gingers active ingredients, ginger rod and sho-gal cause its therapeutic effects. Newer studies published in the European Journal of Gastroenterology found that ginger stimulates digestion by speeding up the movement of food from the stomach into the upper small intestine. For immediate relief from any digestion disorders, drink one cup of ginger tea or six ounces of ginger beer. And, before you get excited ginger beer is a non-alcoholic drink that is three times stronger than ginger tea.

Four, Ginger helps to reduce respiratory problems. Since ginger is a good expectorant, it is effective in combating various respiratory problems such as colds, coughs, flus, asthma and shortness of breath. Ginger is also effective in removing mucus from the throat and lungs.

Five, it helps relieve motion sickness. When it comes to motion sickness, ginger is a natural preventative. It soothes a queasy stomach and has no side adverse effects. The travel industry is using ginger more and more to combat nausea caused by motion sickness. Those who go on cruises will especially like this. Simply drink a cup of ginger tea or take 3 to 4 capsules of ginger before a car or cruise trip. It is best to take it every 15 minutes for an hour before you travel. This will aid in preventing motion sickness so that you can have an enjoyable trip.

Six, ginger may be a powerful weapon in the treatment of ovarian cancer. A study, conducted at the University Of Michigan Comprehensive Cancer Center, found that ginger powder induces cell death in all of the variant cancer cells to which it was applied. Ginger spice has been shown to help control inflammation which can contribute to the development of ovarian cancer cells in multiple ovarian cancer cell lines. Ginger has been shown to induce cell death, at a similar or better rate than chemotherapy, with no side effects.

 Seven, ginger helps to lower cholesterol. It does so by interfering with cholesterol biosynthesis. These effects may prevent blockages of blood vessels which can lead to a heart attack or stroke. Gingers antioxidant properties may also strengthen the heart muscles. According to a study done at the Repertoire Family Institute for Research in Medical Science, ginger extract consumption reduces plasma cholesterol. It also inhibits LDL oxidation and slows the development of atherosclerosis.

Eight, it can also aid in preventing migraines. It's been noted that ginger reduces the frequency as well as the strength of headaches. It does so because ginger is an anti-inflammatory. It doesn't allow the blood vessels to become inflamed which can eliminate or greatly reduces the headache. It is important to take ginger as soon as you feel a headache coming on. This will help it act quickly and prevent the headache from turning into a migraine. Take two to three capsules of powdered ginger or eat several slices of fresh ginger. You can also mix it with your food. This will help prevent a migraine from fully developing if taken at the first sign.

Nine, ginger can help prevent blood clots. Numerous studies have suggested that ginger may have an effect on blood clots, similar to that of aspirin. However, unlike aspirin, ginger has a calming effect on your stomach. Also, ginger interferes with a long sequence of events necessary for blood clots to form. This helps to prevent clots that can lodge in narrowed coronary arteries and set off a heart attack. Also it inhibits the clumping together of platelets in the blood. At a study conducted at Purdue University, it was discovered that ginger inhibits blood clots more effectively than onion or garlic as much as ten-fold.

Ten is flu prevention and treatment. Ginger has been used for thousands of years to treat symptoms of cold and flu especially when combined with raw honey and lemon juice. For many people, ginger tea works to boost the immune system during the cold and flu season. However, if you do contract a cold or the flu, warm ginger tea helps heal the body better than just about any over-the-counter medication. Ginger tea is safe and easy to prepare and good to have on hand all winter long. It also works on stimulating your immune system. You can look up several effective recipes on line.

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